Teacher Li Xiaozhong: I don’t have any yoga teacher qualification certificate of any school. I just find my teacher through 22 years of yoga practice,
Year: 2023
I didn’t practice yoga for a month. I didn’t practice yoga for a month.
The energy of Kundalini yoga comes from the simultaneous use of breath, movement, rhythm, posture, mantra chanting, concentration and energy lock to activate and integrate
When practicing yoga, when it comes to hip opening, many people have the impression that there are some hip opening postures in Yin yoga, which
/NO.147 (click to learn audio) Yoga Knowledge Planet 147 | Raki | ※ Do you know how to start yoga practice when your body is
Yoga practice injury is a highly discussed topic. Some people enjoy the physical and mental changes brought by yoga and actively face and solve the
For many students, the horizontal split is more difficult than the vertical split. When you stretch, you always feel that the inner thigh is stiff
After watching TV and watching mobile phones for a long time, my shoulders and neck are very tired. It’s better to do simple yoga exercises
If the body is a tree, the root is the core, the branches are limbs, and the branches are fingers and toes. Whether a tree
Yoga has a history of more than 5000 years, but many people have not realized that yoga is mainly focused on breathing and meditation, in