Today, I would like to share 7 simple repair yoga movements to help repair the long worn body, stimulate the parasympathetic nervous system, balance the
Year: 2023
Plate support training core! Stable core! Tighten the core! You should always hear that in our yoga classes. So, what is the core? We often
Since the beginning of yoga practice, the life habits of yoga girls have been extremely good. They sleep at 10 o’clock every night and get
Hema Loving Life Please pay attention to “Hema Loving Life”. You can see the content related to life here. (Business cooperation QQ: 2466999666) The official
You may not notice your breathing before you start yoga. However, under the guidance of the yoga teacher, or just because of your new understanding
The “pranayama” of yoga is represented by “Pranayama” in Sanskrit, where Prana means “life qi” and ayama means “expansion” (note that it is not yama,
As long as people get older, their physical functions will deteriorate to some extent, such as joint injuries, decreased coordination, muscle weakness, and reduced flexibility.
We have to sit every day, but do you really sit? In fact, yoga sitting practice is not only a way to pay attention to
Yoga reading notes | Yoga training notes | Yoga practice insights | Yoga stories | Yoga and life (This is a column about yoga stories,
Yoga reading notes | Yoga training notes | Yoga practice insights | Yoga stories | Yoga and life (This is a column about Yoga stories,