Touch the soft dress, warm half zipper, warm yoga, long sleeve, side waist, pleated, casual and thin fingertip design, protect the palm ↓▲ Click the
Year: 2023
To practice yoga, the flexibility of the hip is very important. Hip opening helps to maintain the flexibility and stability of the hip joint, helps
The training of Air Online Celebrity Tutors, the training with full seats, and the evaluation of practical teaching and air play students: It is clear
Yoga has been practiced for a long time, and some postures have been repeated for a long time, which inevitably have some monotony and dullness.
When practicing yoga, everyone knows that foundation is very important. Some teachers even tell you that yoga is all based on foundation. Obviously, the importance
I remember that when I started to practice yoga, when I did some poses, my arms were numb, or my legs were shaking… Later, I
The password guides the mountain pose to stand at the front of the mat and inhale: the front ten fingers of both hands are interlocked,
Yoga distinguishes the three components of consciousness (citta). They are manas, ahamkara and buddhi. As mentioned earlier, the mind constitutes the outermost layer of consciousness.
Practicing yoga in winter can promote the blood circulation and metabolism of the human body, which is very helpful to improve immunity. Although there are
The pelvis plays an important role in the human skeleton. In yoga practice, teachers often hear that the pelvis is stable and neutral. What harm