Month: October 2024

I have taken many detours in practicing yoga over the years, but fortunately, I have met many excellent teachers and classmates, which have allowed me

So today, I would like to recommend a set of morning yoga routines for sweating, dispelling cold and dampness. Bike Repair Kit Everyone should practice

Every autumn and winter season is a high incidence season for influenza, especially in northern cities where influenza strikes. Recently, temperatures have fluctuated, making it

In the first few years of my official account, which was also the first years of my Ashtanga Yoga path, I liked to write articles

When practicing yoga, people often ask: What kind of posture is good for me as a beginner? In fact, for beginners, doing some basic and

Many yoga practitioners suffer from stiff shoulders, insufficient range of motion of the shoulder joints, and often accompanied by a hunched posture with a chest,

❓ Recently, many warm living family members have asked me some questions. Bike Tool Kit Today, I have compiled the answers to the 12 most

In the lively atmosphere of the “Teacher Ethics and Style Construction Month”, in order to care for the physical and mental health of the faculty

As the saying goes, ‘With a little stretch of muscles, time seems gentle for ten years. ‘ Although this may seem exaggerated, it deeply reveals

A few years ago, “Anatomy Train” became popular in the yoga community, and many people also brought the concept of anatomy train into yoga teaching