Month: October 2024

If you sit at your desk all day, you must practice the following 9 movements: stretch your muscles, relax your back, keep your spine flexible,

We often encounter people who have benefited greatly from yoga in our daily lives, but we also encounter friends who have been injured due to

Yoga Lotus Style Padmasana Padma is a classic yoga posture, and Lotus Style is one of the classical and literal “postures” meaning “seat”, which is

Although back bending is a fundamental part of yoga, it can be difficult if you are a beginner. Today, we recommend 8 back turns suitable

Before practicing yoga, warm-up exercises release energetic chemicals. Bike Maintenance Stand At this time, the heart rate increases, blood flow increases, and muscles are warmed

Practicing yoga, the lower dog pose is really a posture with a high frequency of going abroad. Bike Maintenance Stand It is included in the

Unfortunately, in most cases we do not train the guardians of our lives, but assume that they are fulfilling their duties, but we do not

At the beginning of practicing yoga, many students had insufficient leg strength. Wheel Truing Stand Suggest practicing the following three-dimensional exercises to strengthen leg strength.

This pose is an extremely demanding pose that requires arms, legs, and core strength. Shock Pump Practicing this pose requires opening the shoulders, hips, inner

When practicing yoga, we often do exercises to straighten our buttocks, but many yoga practitioners may experience the problem of not practicing their buttocks, but