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Yin Yoga | With over 35 years of experience as an international master, this is the first lecture in China! Eight sets of new perspective

December 30, 2024 newyogastyle

It can help us improve our health status from multiple aspects, keeping our body and mind balanced and stable in seasonal changes. Padded Bike Seat

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New Yoga Life
Yoga Life

Do lotus knees hurt while practicing yoga? Opening the hips is key! (Collection level)

December 30, 2024 newyogastyle

At the beginning of practicing yoga lotus pose, many yoga practitioners may feel a lot of pressure on their ankles, which is actually due to

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Yoga Life

12.30-2025.15 Schedule

December 30, 2024 newyogastyle

We have found that when we practice yoga postures and breath control techniques, this balance naturally occurs. At the end of good practice, there is

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New Yoga Life
Yoga Life

How to effectively use yoga to relieve physical fatigue?

December 28, 2024 newyogastyle

In the fast-paced modern life, physical fatigue has become a common problem faced by many people. Whether due to prolonged work, excessive stress, or lack

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New Yoga Life
Yoga Life

Experience | The Mysore classroom in Shanghai is so warm. After practicing Ah Tang, I sweat more than in summer!

December 28, 2024 newyogastyle

Every time I go to Jiangnan, I stop in Shanghai on my return trip. In addition to visiting relatives and friends, I also want to

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New Yoga Life
Yoga Life

What is the most difficult pose in yoga?

December 28, 2024 newyogastyle

Head handstand, turtle pose, crane Zen pose, god monkey Hanuman. Wall Mount Bike Repair Stand . . Is this a scene that suddenly appears in

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New Yoga Life
Yoga Life

The four ducks that prevent you from practicing yoga are too real!

December 27, 2024 newyogastyle

I’ll start practicing after I finish this round. Bench Mount Bike Repair Stand I’ve been too busy lately! The best time to start yoga is

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New Yoga Life
Yoga Life

10 core yoga movements, sweating profusely, strengthening the core to create a vest line!

December 27, 2024 newyogastyle

When practicing yoga, a large proportion of yoga people believe that core strength refers to the circle around the abdomen. Hooks For Hanging Bikes Once

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New Yoga Life
Yoga Life

Lying down like this for 5 minutes before going to bed, my back has become thinner, my shoulders no longer hurt, and my hunchback has

December 27, 2024 newyogastyle

Fish style is a yoga posture with a curved back, symbolizing the free swimming of fish in water and the source of vitality. Strongest Bike

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Yoga Life

Back fat, practice 6 yoga moves to create a ‘girl’s back’ in less than 20 days

December 26, 2024 newyogastyle

As soon as a woman’s back becomes thicker, her girlish feeling immediately disappears, and her image as a middle-aged woman is well established. Shock Pump

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