Year: 2024

Many yoga practitioners have expressed that whenever it comes to kneeling and standing postures, such as Vajrayana kneeling, camel sitting, hero sitting, etc. , they

After the age of thirty, women’s metabolic rate gradually slows down, accompanied by a natural decrease in muscle mass, which makes it easier for fat

Many people lack strength in their arms and legs when practicing yoga, and sometimes they may shake their hands or legs during class, which is

Sitting for long periods of time in the office can easily lead to shoulder tension, which can cause various chronic diseases such as cervical pain

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The first ray of sunshine in the morning shone into the flowers on the balcony from the sky. I faced the sunrise, smelled the fragrance

There is a saying that goes, ‘We cannot change the weather, but we can change our mood. And yoga is one of the most effective

It will turn the buttocks into flat square buttocks. Many girls, due to prolonged sitting, accumulate fat in their abdomen and buttocks, which eventually develops

For women who sit for a long time, there is a difficult problem to overcome, which is the swimming ring in the abdomen, especially in

Today, I would like to share with yoga enthusiasts @ alexzandrapeters the “If This is Your Goal, Practice This Way” series of 46 individual yoga