Master Aiyange wrote in “Yoga Wreath”: It’s never too late to practice yoga. If it’s not suitable for people to practice yoga when they get
Year: 2024
The back turn can be subtle or intense. I once saw in class that after doing a strong back turn, a practitioner suddenly burst into
Yoga poses are not the goal. Bike Repair Stand Becoming flexible is not the goal, inverted is not the goal, the goal is calmness and
Yoga, a cross gender sport that can embark on a journey of body and mind with just a yoga mat, has a wide range of
Lower back pain is directly related to our lack of sufficient exercise. Mountain Bike Repair Stand Prolonged sitting can cause some deformation of the spine,
Hi, Hello everyone, I am Little Superman. Yesterday we shared the story of the Vajrayana style. The posture we are going to share today is
Many practitioners say that after practicing yoga for a while, their core strength has not been fully developed. For practitioners with weaker core strength, it
Do you feel like you want to start yoga but don’t know where to start. Bike Padlock This article combines the basic yoga postures that
When practicing yoga handstands (Salamba Sirsasana), often the biggest enemy is fear. Why? Will be afraid. Afraid of falling. Afraid of hurting oneself. Worried that
Everyone knows the effectiveness of inversion. Small Bike Lock It can accelerate blood circulation throughout the body, nourish the face and brain more, prevent and