Regarding what Astonga Yoga is, this topic is quite extensive and complex, and requires a lot of space. I won’t share it here for now.
Year: 2024
It is important to practice yoga, read more classics, and know more about the quotes of yoga masters. Today, we have selected 30 quotes from
Indeed, the arm support posture is difficult to practice at the beginning, with no use for force on the hands and no lifting of the
At the age of 35, the line of prosperity and decline has been set, and some companies have either explicitly or implicitly set the age
Practicing yoga, we all know that the opening of the front thigh and groin is very important, and it is not only the foundation and
THE YOGA OF BODY, SPEECH AND MIND A MEDIATION INJUTION. Wall Mount Bike Repair Stand First of all, let me share some principles about meditation
There are no two identical bodies in the world. Always remember: The feeling that a pose brings to you is much more important than what
When our body maintains one movement for a long time, the most easily tense part of the body should be the trapezius muscle. The trapezius
In spring, everything revives. In traditional Chinese medicine, the liver corresponds to spring, and its function is more vigorous in spring. The liver is responsible
That’s why we have to repeatedly emphasize the importance of meditation to the people of Ga! Through meditation, we hope that practitioners can establish their