Although stress is common in daily life, long-term exposure to it can affect a person’s physical and mental health. According to the American Psychological Association,
Year: 2024
Previously, I told you about a special movement for hip flexion muscles, single leg standing balance, and introduced the key points and precautions of the
Today we will challenge some difficult postures and provide key practice methods. Beginners who persist in practicing can also succeed!. How many high difficulty yoga
Yoga for body and mind cultivation. Yoga Turtle pose, written in Sanskrit Kurmasana, is a very common pose in Hatha yoga and Astanga yoga. It
Lie flat on the cushion surface, bend your knees, open your feet to the same width as your body, step firmly on the cushion surface
Breathing is the most fundamental and crucial part of yoga, and all postures are built upon correct breathing.. Someone may ask, “Correct breathing? Are we
We usually talk a lot about sitting in a corner. Today, I’m going to share sitting in a corner again because some fans have asked
In yoga, sitting posture is the foundation and fundamental, and different sitting postures have different effects. Persisting in yoga sitting for a few minutes every
Yoga Tree pose may seem like a simple balance posture, but in fact, there is a lot of knowledge involved!. First, shift the center of
At the beginning of practicing yoga half moon pose, most students struggle to stand steadily. This is a balanced posture that tests the legs, core