From birth to adulthood, people’s muscles and bones gradually move from flexibility to rigidity, which is a reflection of the vigorous vitality moving towards aging..
Year: 2024
In some classical yoga books, it is recorded that there are as many as 84000 yoga postures, and this is only a rough estimate. Of
This article explains the significant significance of action yoga in terms of freedom and redemption. It should be noted that human suffering and misfortune are
Two time slots available: April 16, 2024- April 24, 2024 (9 days)/April 27, 2024- May 5, 2024 (May Day holiday, 9 days). Senior Teacher A-Tang,
Being sober is life, and being slightly tipsy is fireworks. When we are burdened by busy work, yoga may just be a glimmer of light.
This posture can make people feel relaxed, but if they always cross their legs, the pelvis, lumbar spine, and hip joints are prone to long-term
Every year, I mean every year, as I gain weight during the Chinese New Year, I rely on this yoga equipment to find confidence. Many
Most people often have a hunched chest, which is a poor posture that lacks energy and vitality in the body. If not improved for a
Yoga poses are not perfect, only more perfect. Downward dog pose is a common posture and also one of the postures that demonstrate a person’s
Lumbar disc herniation is a common lower back and leg pain disorder, which is more common in young adults aged 20-50. It is mainly caused