Knee effusion is common, caused by knee joint sprains and internal injuries; Excessive and unreasonable exercise are also reasons. Proactive prevention and treatment can help
Month: June 2025
Hari Yoga – the only old yoga studio in Pudong that has been deeply rooted for 22 years, focusing on awakening physical and mental energy
We have found through extensive on-site visits that many yoga studios in cities have large decoration scales and first-class hardware settings. After opening their stores,
Yuyue Yoga Studio is a life experience center built by our school for teachers and students in a “one-stop” student community. It offers free yoga
Yesterday, during the weekend yoga meditation and dance retreat, Ying Xin wore a water red outfit and Zhen Li wore a lotus root pink Zen
Compared to sports that require a lot of physical exertion, yoga can not only repair sports injuries and maintain muscle elasticity, but also provide gentle
It is very important to have a good mentor to guide and correct postures when we are learning yoga, because the requirements for each movement
Yogi Bhajan is a charismatic, visionary, and influential spiritual mentor and organizer. He successfully brought Kundalini yoga from India to the world, establishing a globally
Stretching the spine: By touching the ground with the top of the head and raising the hips, the entire spine (especially the cervical and thoracic
Sometimes when I see some practitioners squeezing their lumbar spine and continuously delving deeper into her back bend, I think their movements are beautiful. Bike