Month: June 2025

Do you want to find a place for yourself to relax both physically and mentally? The yoga class at Xingfu Li Cultural Academy in Dongzhuang

In the fast-paced modern life, seeking peace and harmony has become a longing in the hearts of many people. Infant Bike Seat Yoga, this ancient

In order to continuously build a new space for the popularization of art and aesthetic education for all, fully leverage the role of the “People’s

After women enter menopause, a series of health changes occur in their heart metabolism, physical function, and psychological state, which have varying degrees of negative

Founded in 2005, located in Tangshan Hot Spring Health and Wellness Town, Nanjing, China’s natural oxygen bar, with a campus of over 10000 square meters

Most people suffer from stiff shoulders due to prolonged sitting and lack of exercise. Shoulder stiffness is often accompanied by hunchback with chest, weak back

The inclined plate, also known as the high flat plate, is one of the essential basic postures in yoga practice. It is not only a

Whether the goal is fitness, stress relief, or exploring the inner world, yoga offers a rich range of paths. Starting with simple breathing exercises and

The bottleneck of your body is that you really want to keep practicing, but your body is very tired and unable to practice. After practicing

You said you don’t have time to exercise? You said you don’t want to move? You said exercising is tiring, so today’s stretch is perfect