Thank you to the friends who have followed “Yu Zhi Xi”. May we turn every understanding we gain from practice into wisdom for our daily
Month: September 2025
The term ‘obsession’ here refers to: for example, when practicing sitting posture, even though one has already felt the tightness of the adductor muscle in
This set of Quiya can activate your inner energy. Bike Workstand This is a simple set of Quiya that can activate your inner energy effectively
The core is located in the middle of the body and plays a connecting role. Noseless Bike Seat At the same time, if the core
If you sit at your desk all day, you must practice the following 9 movements: stretch your muscles, relax your back, keep your spine flexible,