Ashtanga yoga, in its most authentic form, is not just a physical exercise, it is an ancient and mysterious method that leads us closer to
Month: October 2025
Asana is a Sanskrit word that means “posture,” “seat,” or “position. Posture is the body posture we adopt during practice. Each posture has its own
Image orientation: From a frontal perspective, show the posture of supporting both hands on bricks shoulder width apart, lifting the chest and tightening the legs,
It’s easy to feel lethargic while sitting because your body naturally relaxes on both sides. Long periods of inactivity on both sides of the body