When practicing in the morning, it is obvious that the breathing state is relatively dry and the body is relatively stiff. Expension Anchor For Tie
Year: 2025
Yoga is not just a physical exercise, it is a profound journey of self discovery and a sacred path that guides us to realize our
Sit in the front of the chair, with your hands naturally resting on your knees. Sheet Metal Shaping When inhaling, lift your head and collapse
For those who are just starting to learn, the wheel movement can be a bit difficult, but you can break it down into three pieces
A few days ago, a friend and I talked about how busy we have been lately and it has been difficult to regain the state
Ashtanga yoga, in its most authentic form, is not just a physical exercise, it is an ancient and mysterious method that leads us closer to
Asana is a Sanskrit word that means “posture,” “seat,” or “position. Posture is the body posture we adopt during practice. Each posture has its own
Image orientation: From a frontal perspective, show the posture of supporting both hands on bricks shoulder width apart, lifting the chest and tightening the legs,
It’s easy to feel lethargic while sitting because your body naturally relaxes on both sides. Long periods of inactivity on both sides of the body
National Day is approaching, and Yicheng, where the autumn atmosphere is gradually strengthening, is filled with a festive atmosphere everywhere. Precision Sheet Metal On the