When I initially decided to go to Yangshuo to practice yoga with Teacher Dela, my pre-set goal was to master the postures and become a
Year: 2025
After giving birth to my second child, both my body shape and inner self fell to rock bottom until I met it. Small Bike Lock
The spine does not grow on the back, but rather in the middle of the body, so it is aware that the spine should move
Forward bending postures can help stretch the back of the body, backward bending postures can help open the front of the body, and squatting postures
During the process of pregnancy in October, due to the rapid increase in hormones and the growing size of the uterus, expectant mothers may experience
In the fast-paced modern life, seeking peace and harmony has become a longing in the hearts of many people. Yoga, this ancient art of physical
White dew is the third solar term of autumn, marking the transition from hot to cool weather, an increase in temperature difference between day and
As a practitioner who has been immersed in yoga teaching and self practice for a long time, I was also attracted by its health benefits
Answer: Of course. Our training is aimed at zero foundation teaching, and the yoga teacher is a disseminator of the healthy lifestyle concept of yoga.
Entering a professional yoga studio, especially in the classrooms of Iyengar and Astanga, you often hear unique syllables coming out of the instructor’s mouth –