It is very important to have a good mentor to guide and correct postures when we are learning yoga, because the requirements for each movement
Year: 2025
Yogi Bhajan is a charismatic, visionary, and influential spiritual mentor and organizer. He successfully brought Kundalini yoga from India to the world, establishing a globally
Stretching the spine: By touching the ground with the top of the head and raising the hips, the entire spine (especially the cervical and thoracic
Sometimes when I see some practitioners squeezing their lumbar spine and continuously delving deeper into her back bend, I think their movements are beautiful. Bike
1. Bike Padlock “618 stored value doubling” plan.
Breathing is the key to sustaining life. From the moment we were born into this world as babies, our breath has been with us. Hooks
When practicing yoga, I often hear my teacher say that I need to open my hip. Unbreakable Bike Lock Why is that? What are the
When the weather is hot, the human body’s adaptability to the external environment will decrease. Yin yoga can help us enhance our immunity and resistance.
Today, we have introduced 8 super simple yoga movements, mainly aimed at addressing shoulder, neck, and upper back pain issues. Beginners can practice them at
In recent years, concrete painting has made significant progress in the fields of architecture and decoration. Whether used for integrated imaging of structural decoration or