Year: 2026

1. Even when washing dishes, your legs are not idle. You can stand in a tree stance, sit with a lotus flower, and unconsciously lift

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Since the end of July last year, I have been leading everyone to practice in the live streaming room of the video account, mainly focusing

This course has a total duration of 200 hours and follows the core elements of Lotus DNA in complete yoga. It has designed theoretical knowledge

Modern urban air pollution is quite severe. The effective oxygen content in the air is decreasing, while the population is increasing, and the competition for

I have been practicing online yoga for over a year now and have unlocked some postures, so I want to challenge higher-level postures. Sheet Metal

Due to the pressure of work and life, modern people have accumulated too much tension in their body and mind. Sand Casting Components These tensions

When it comes to some common requirements for practicing yoga postures, what words come to mind. Custom Machined Parts For example, stability, comfort, foundation, balance,

Astunga yoga traditionally has an opening chant and an ending chant. Due to the long history of yoga, although chanting is in Sanskrit, it knows

Hi, I am Juanzi, born in the 1970s. I love yoga, sports, reading, and traveling. Sand Casting Parts Here, I would like to share with