Stretch the spine simple sitting, hands straight forward, ten fingers clasped, inhaled, arms raised, flipped palms upward, exhaled, chest opened, ribs retracted, feel the spine fully stretched, stay for 8 breaths 3
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These 8 yoga moves are practiced every day to make your body younger! Let’s go when we’ve finished watching 👍。
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Poke the blue words on it and pay attention to us! Do you feel the same way? After sitting for a long time for a day, I feel that my whole back is too stiff? Spinal stiffness can not only lead to cervical pain, but also the main cause of low back pain
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Dog type exit from cat cow type, spine extend forward into dog type, pay attention to hip vertical ground, hands extend forward, armpit and chest landing core tighten to protect lumbar spine, stay for 8 breaths
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Today, Xiaobian has compiled 8 very simple yoga postures, which can improve the flexibility of the spine, especially suitable for sedentary people with stiff body! 1
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Big worship type exit from small dog type, enter big worship type, pay attention to hip powerful backward to distance, core tighten, spine close to the ground Stretch your shoulders, relax, keep your forehead close to the ground, stay for 2 minutes, how flexible your spine is, how young you are
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Sit and stand, stretch simple sitting posture, inhale, extend spine, exhale, bend body to the left, touch the ground with left hand, stretch right hand straight up, turn head and look at the top, pay attention to the downward force of sciatic bone, slightly retract the core, stay for 5-8 breaths, change the other side
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Sitting cat arch back simple sitting, hands flat Hold ten fingers to exhale, push back thoracic vertebrae, shoulder blade full, bow back, stay for 8 breaths
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Sit and twist, simply sit, inhale, extend spine to the right Exhale on the core slightly, body twist left left hand back point, right hand on the left knee outside, turn head to see the left shoulder direction, shoulders down to relax, stay 5-8 breathing, change the other side 6, cat cow type four corner kneeling posture preparation, hands under the shoulders, knees under the hip, calf instep close to the ground inhale, raise your head to extend the spine, exhale upward, tighten the core, bow your head and arch your back, pay attention to one side of the spine 7
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Simple sitting simple sitting standing on the cushion, the sitting bone down, the core slightly retracted, the spine extended, the shoulders relaxed, the eyes slightly closed, stay for 2-3 minutes 2
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