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Some people do yoga because they like it, some people do yoga to pass the time, and some people do yoga for exercise…
But when your body has these nine symptoms, you must do yoga.
I feel very tired.
I get older and feel more and more tired.
The body is very heavy every day, and I have no strength to do anything, so I have no interest and can’t lift my energy.
This physical discomfort will add a lot of trouble to life.
Then yoga! Yoga can make people happy and relieve mental pressure.
Persistence will make your body better and better, and your body will be comfortable.
02 I feel stiff.
I get up, bend down, turn around.
In short, I feel very painful as long as I move my body.
The body becomes more and more inflexible, even stiff, when the waist is bent and the back is bent.
Then yoga! Stretch your muscles, exercise your muscles, and make your body more flexible! 03 | Poor memory is getting worse and worse.
I forget what I just said.
He often distracted himself and began to doze off after reading the newspaper for a while.
Then go to yoga! Practicing yoga seriously can help focus attention, exercise the brain and slow down memory decline.
04 | Insomnia Sleep shallow, sleep less, days suddenly become very long.
Then go to yoga! Tired from practice, I can sleep soundly.
Yoga is more interesting when you can’t sleep.
05 | It’s needless to say that you are bad tempered.
It seems that you find yourself bad tempered.
If you can’t help it, a little thing is as painful as a prick.
Then go to yoga! Yoga can make people happy.
After all, bad temper makes them uncomfortable.
06 | Do you have the habit of gambling, smoking and drinking? And the addiction is still very big.
If you want to quit for half a lifetime, you can’t quit.
When you are free, you feel totally wrong.
Then go to yoga! What a good habit! It’s good for your physical and mental health.
07 | Do you often have chest tightness and dyspnea? Then go to yoga! Yoga allows you to use a healthy breathing method to improve your vital capacity and relieve your poor breath.
08 | Not confident that they are old, not beautiful, not slim, and life is simple, so they don’t pursue a wonderful life any more.
Then go to yoga! It makes you begin to love and appreciate yourself.
More yoga, to make yourself better.
09 | Not willing to make new friends.
Having worked hard in the society for decades, many people are too sophisticated to open themselves to making new friends.
Then go to yoga! It is more comfortable to make like-minded friends simply because you love yoga.
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