“In this era of national fitness, everyone wants to find a correct exercise method to change their body shape and have a beautiful and stylish body.
This course combines my teaching experience over the years and the essence of my summary, hoping to bring every person who dares to change a perfect transformation.
Let’s sweat and burn fat together to start the transformation journey!” Fat burning and shaping yoga Many practitioners want to achieve the desired fat reduction and body shaping through yoga, but the physical effect of yoga is not as fast as other fitness methods, and body shaping just makes up for this defect.
It is a novel combination of fat reducing “killer” cardio pulmonary function training, which is almost completely missing in most yoga exercises, and this exercise is one of the necessary training for overall human health.
Fat burning and body shaping yoga is a novel combination of flow yoga, dumbbell weight lifting training, Pilates, and cardiopulmonary function training.
Its appearance makes yoga practice even more powerful.
The most different from the regular exercise is that dumbbells are integrated into the course as an auxiliary tool to exercise your muscle strength, muscle endurance and muscle balance in an all-round way, so that you can quickly and accurately enter the yoga pose and achieve the perfect combination of yoga and body shaping! Although the equipment in the gym can create enviable muscles, it is often too rough and lacks flexibility.
Body shaping yoga, in the flow of postures, uses dumbbells of appropriate weight, different ways of lifting, pushing and pulling, and practices in all directions without dead corners to make a qualitative change to the body.
Body shaping yoga does not deviate from the essence of yoga balance and connection, but also integrates fitness elements on the basis of diversified yoga postures.
It not only changes dimensions but also shapes lines, which is one of the popular trends of practice today.
Teacher introduction: “It is purely accidental to touch yoga, but it is a necessity to find myself from Hatha, Liu, Rocket yoga teachers to the present body shaping.
In the self practice of body shaping yoga, I have encountered many puzzles, bottlenecks, and even pain, but such experience has enabled me to constantly reflect, learn, and self heal, thus opening up a simple, practical, scientific, and effective yoga body shaping!” The National Yoga Federation RYT200 hour Certification Asia Pacific International Yoga Senior Yoga Teacher Certification Beck Teacher 100 hour Flow Yoga TTCPablo Rocket Flow Yoga 50HTTCLawrence Pradhan Handstand Workshop Thailand Backbend Master Eady Backbend Workshop SculptYoga Level II Certification Course Arrangement Fityoga focuses on flow yoga, and in Flow, dumbbell weight lifting training, Pilates core exercise, elastic band muscle endurance training and cardiopulmonary function system training are ingeniously incorporated, Its appearance enables yoga practitioners to experience more diversified yoga courses! The most different from the regular yoga practice in Fityoga course is that the way of holding dumbbells and elastic bands is added to the course, which forms an advanced and auxiliary tool for yoga postures, so that the muscle strength, muscle endurance, and muscle balance of all parts of the body can be truly and effectively improved, and you can enter yoga postures faster and more accurately, so as to achieve deep perception and control of the body! DAY1: From 9:00 to 11:00 on December 31, 2022, dumbbell shaping exercise (chest, arm, back, hip fitness) achieves all-round training 11:00-12:00 Breathing activation and warm-up (learn the correct breathing mode and warm-up) 14:00-16:00 Whole body training and posture correction (how to correctly practice the muscle groups and auxiliary techniques of each part of the body) 16:00-17:00 dumbbell hip leg exercise (master the correct hip power training mode, raise hips instead of thick legs, and reduce lumbar compensation) DAY2: 9:00-11:00, January 1, 2023 Dumbbell shaping exercise 11:00-12:00 Detailed posture and auxiliary techniques (how to properly practice reducing arm meat) 14:00-16:00 Detailed posture and auxiliary techniques DAY3: 9:00-11:00, January 2, 2023, dumbbell cardio aerobic exercise 11:00-12:00, cardio pulmonary energy system training (learn about HIIT and TABATA), cardio pulmonary function training methods, teaching methods and arrangement 14:00-17:00, music song list selection and arrangement, how to arrange a course, Fityoga course arrangement, course time, December 31, 2022 – January 2, 2023, suitable for people 1.
Yoga gym, fitness center workshop and training department leader: promote characteristic courses; Develop fee group courses and private courses; 2.
Yoga fitness enthusiasts: improve body shape, reduce fat and build body without rebounding; Break through yoga poses and fitness bottlenecks; 3.
Yoga fitness trainer and advanced person: the course is novel and effective, increasing your personal charm and the core competitiveness of your course; The core muscles are activated to deepen the understanding of posture..