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New Yoga Life
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Can’t you choreograph your own movements? Detailed explanation of yoga teacher’s lesson scheduling techniques and steps (with multiple

September 2, 2024 newyogastyle

People who cannot go to a yoga studio for various reasons can choose to practice at home.

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New Yoga Life
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My favorite yoga routine for shoulders and neck, often practiced to stay away from cervical spondylosis!

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In the eyes of a yoga teacher, unlocking one of the 5 most difficult poses is already impressive!

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