In this article, we will explore a series of key points on how to create a perfect dog pose.
As discussed earlier, when students can understand and achieve these key points, practicing this posture becomes less laborious (prayatna).
Therefore, practicing the dog style (adho mukha svanasana) depends on the level of practice and maturity.
Students will experience a series of changes in their body, physiology, and psychology brought about by the various aspects of yoga’s eight branches.
*This article should be read in conjunction with ‘The Light of Yoga’.
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