New Yoga Life

Practice yoga with 9 protective principles! Every yogi should know (practical knowledge)

The purpose of rotating the pelvis is to achieve a neutral position, that is, to achieve the state of a mountain style mid pelvis.

If the pelvis tilts excessively forward and steps on the waist, it needs to be rotated backward.

If the pelvis tilts excessively backward, it needs to be rotated forward.

Small Bike Lock

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