After persisting in the “clasping hands and opening shoulders” for a month, all the weight loss was visceral fat, the back became thin, the

The shoulder is the most flexible joint in the body, so how to improve shoulder flexibility while maintaining stability.

Bike Repair Rack

Today, I will share some biomechanics of the shoulders in Gomukhasana (cow face style) and some simple steps to increase the range of motion of the lower arm by stretching the external rotator muscles of the shoulders.

Please note that people with certain shoulder diseases (including arthritis and instability) should avoid extreme range of motion (such as Gomukhasana beef noodle) as this can worsen their condition.

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