Deep stretching yoga is not about pursuing acrobatics such as “splits” and “bends”, but rather a gentle dialogue with the body.
It teaches us to slow down in a fast-paced life, to rediscover the wisdom of the body through breathing and stretching.
Whether it’s the 10 minute butterfly style office nap or the supportive bridge style weekend community class, this’ non coercive, non comparative ‘practice will eventually help the body and mind find balance in relaxation.
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