In the process of practicing yoga, we will gradually realize a common feeling: irregular postures.
This is indeed a problem faced by many yoga practitioners nowadays, and it is also one of the most headache inducing issues for people.
As is well known, whether we adopt the correct yoga practice techniques during practice directly affects our exercise effectiveness.
If we can master yoga practice techniques well, not only will we not suffer from “torture” during practice, but we will also achieve twice the result with half the effort.
Otherwise, practicing blindly on one’s own will not only waste time and fail to see good results, but can also lead to yoga injuries in severe cases.
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