Do you know that tight hips and lower back tension are often connected? When we sit for long periods of time (working, driving, etc.
), our hips shorten and our waist begins to compensate.
Over time, that sense of tension may accumulate – manifested as stiffness, soreness, or even pain.
Yoga is an excellent method for improvement.
Not because it ‘repairs everything’, but because it helps to slow down and connect gently to give the body what it needs.
.