Lie down and raise your hands and feet upwards, easily “cutting off” excess fat on your arms and thighs!

Bow Pose, English form name: Bow Pose, Sanskrit form name: Dhanrasana, where “Dhanur” means “bow” in Sanskrit.

This movement starts with a face down position, using both hands to grip the ankles from behind and lifting the legs, chest, and head.

This movement shows the pressure and bending force that a bow must endure to hit the target.

Sleeve Expansion Anchor

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