I have been practicing yoga for several years now, but for me, I really can’t feel the joy of yoga practice.
It’s like worshipping Japanese.
Some yoga practitioners can practice dozens of times in a morning, which I find difficult to do.
Perhaps everyone’s suitable exercise style is really different.
Recently, I have been reading Lin Yutang’s “Biography of Su Dongpo” and have come across Su Dongpo’s yoga and health preservation techniques, similar to the current meditation methods.
I feel that they are quite suitable for me because I don’t like doing postures.
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