New Yoga Life

Beginner yoga tutorial, you can practice at home!

That is the lotus sitting posture we usually know, which is the starting point of yoga, that is, meditation.

Strictly speaking, feet need to be crossed, but due to congenital limitations, some people have been practicing for thirty years but still cannot achieve it.

Actually, it doesn’t matter.

Yoga pursues self breakthrough and doesn’t require comparison with others.

Just do your best.

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