Cool down! Do you have to “pull and tug” with your bed 800 times every morning, and feel discouraged when you think about going out? Many sisters’ yoga classes also follow the “hibernation”, but in fact, winter is the “golden practice period” of yoga – especially for sisters whose hands and feet are cold when winter comes, and who can’t warm up even if they wear too many clothes.
Persisting in class is the most cost-effective “warm-up secret script”, and they can also gain much surprise quietly!.