In the diverse world of yoga, the back bending posture is like a shining star, attracting countless practitioners with its unique charm.
From the elegant bridge style to the powerful wheel style, and then to the agile camel style, every backward turn movement seems to speak of a deep dialogue between the body and the soul, not only shaping a straight posture, but also releasing inner energy.
However, becoming a yoga post bending expert is not an easy task.
It is a long journey that combines physical preparation, mastery of techniques, and spiritual cultivation.
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