Weak back strength can not only lead to hunchback and imbalanced posture, but also cause shoulder and neck pain, excessive pressure on the lumbar spine, and other problems.
Yoga, through precise posture design, can gradually activate deep back muscles such as erector spinae, latissimus dorsi, and rhomboids, while also balancing flexibility and stability training, helping to build a strong and elastic back support system.
This article will provide a systematic training plan that can be collected from four dimensions: basic principles, core postures, practice plans, and safety points.
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