Breathing regulation is a control of life energy.
It can regulate the physical and mental state by adjusting the breathing.
For example, abdominal breathing can activate the parasympathetic nervous system and instantly relieve stress.
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Breathing regulation is a control of life energy.
It can regulate the physical and mental state by adjusting the breathing.
For example, abdominal breathing can activate the parasympathetic nervous system and instantly relieve stress.
.