New Yoga Life

Leaving sleep to talk about health and beauty is all rogue behavior. Yoga exercises before bedtime include 7 methods to calm the mind, help

Sleep is a natural golden period for the repair, metabolism, and nourishment of the body and skin.

By activating the body’s self-healing ability through high-quality sleep, it achieves a healthy and anti-aging effect of internal regulation and external nourishment.

Essentially, it follows the rhythm of “correspondence between heaven and man”, allowing the body to complete self repair and energy supply during rest.

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