Breathing is the core of yoga and runs through the entire practice.
Proper application of yoga breathing techniques – a deep and natural way of breathing that can bring multiple benefits to the body and mind.
Beginners should start with breathing techniques and focus on the movement of the chest and diaphragm: feel the abdomen slowly rising during inhalation, and maintain steady and rhythmic breathing; Pay attention to the body’s sensations while exhaling to maintain smooth and stable breathing.
.