Good breathing ensures the normal functioning of the body, while poor breathing habits can have a negative impact on the functioning of the body.
For example, if a person holds their breath for a long time, it may lead to shock or death due to lack of oxygen; Relatively speaking, the functioning of the human body is also manifested through respiration.
When there are problems with the functions of organs such as the lungs, heart, brain, and liver, respiration will be abnormal.
Not only that, changes in human emotions can also be manifested through breathing, with noticeable changes in breathing rhythm and depth when feeling nervous, sad, excited, or anxious.
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