An ancient Indian proverb says, “Yoga gives us three rare things: a healthy body, a happy life, and a calm mind.
” However, many people still believe that yoga only twists the body into various shapes.
I want to say: the true magic of yoga is not to make you softer, but to teach you how to coexist peacefully with your own “stiffness”.
Every minute on the mat is practicing how to live better.
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