Due to the pressure of work and life, modern people have accumulated too much tension in their body and mind.
These tensions are like invisible rings, binding the body and constantly compressing the body space, causing breathing to become short, the spine to lose its original physiological curvature, and various discomforts to gradually emerge.
Not only do physical problems occur, but the heart also becomes narrow, anxious, and irritable due to the compression of the body space.
Some people are extremely tense in their body and mind without realizing it.
The separation of body and mind for too long is also why they cannot control themselves and cry under the guidance of a therapist.
After too long, they have not experienced relaxation in their body and mind, and tears are the outlet for emotional release.
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