[Image] Practicing yoga in summer to reduce fat, shape, detoxify, and eliminate dampness is super effective.
It’s a good season for treating winter diseases and a year to wait.
Here are the following summer yoga sequences: 1-2 sets: Bayday A&B.
[Image] [Image] For yoga enthusiasts who want to do morning exercises in summer, practicing Bayday A&B sequences is the most cost-effective.
Breathing coordination movements can almost exercise all parts of the body, and the movements inside are also commonly used in daily practice to reduce weight .
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