Is yoga a healthy exercise or an invisible harm? Let’s first state one fact: any exercise carries risks and may cause harm to oneself.
Just like a simple skipping rope, if you’re not careful, you can fall and break your bones.
Many professional athletes can experience meniscus tears, dance sprains, and even paralysis while running.
Such incidents happen frequently, and yoga can also cause injuries, but the injuries themselves do not necessarily mean “destroying the body”.
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