When practicing camel stance, if your hands cannot reach your feet but your waist feels pressure first, it is actually a gentle reminder: bending backwards is not about folding your body down, but about finding support inside your body.
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When practicing camel stance, if your hands cannot reach your feet but your waist feels pressure first, it is actually a gentle reminder: bending backwards is not about folding your body down, but about finding support inside your body.
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