New Yoga Life

Stay calm and use the “standing forward bending” yoga pose to catch the fatigue of the workplace

In the morning rush hour subway, we crawl into the crowded crowd while replying to work messages; In the conference room, I suppressed my fatigue and dealt with round after round of proposals; At the moment when I take off my high heels after work, I dare to let the soreness and swelling of my shoulders and neck spread – this is the daily routine of urban working women, seemingly calm, but actually already burdened by exhaustion.

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