Meridians are the “channels of qi and blood” in the body.
If they are blocked, problems such as shoulder and neck pain, stiffness in the waist and back, poor sleep, and lack of energy may occur.
Yoga, on the other hand, is the gentlest way to clear meridians.
It doesn’t require a professional foundation or complex techniques.
By practicing with postures, one can ensure smooth flow of qi and blood.
.