As a guide in yoga teaching for many years, I often hear practitioners’ confusion: “My core strength is not strong enough, my ligaments are not good, my postures cannot be ‘in place’ no matter how, my body shakes, my breathing is disordered.
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Should I go to Pilates or stretching classes? Should I learn functional training?” It seems that as long as I change the method, I can reach the “correct” state.
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