Nowadays, too many people complain about being tired all day – they can’t get up in the morning, have no energy to go to work, just want to lie down after work, and still can’t recover from sleeping for two days on weekends.
In fact, energy is a bit like money: if you want to have more money, either earn more or spend less.
The same goes for energy.
To stay energetic all day long, you need to start from two aspects: one is to continuously generate energy, and the other is to reduce the unnecessary loss of energy.
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