Is the calf muscle stiff and unable to press the heel on the ground during dog style yoga? Stretching alone is not enough

When practicing yoga, most of the time the emphasis is on stretching the back of the thighs, and the muscles in the back of the calves are often overlooked.

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However, if the calf muscles are stiff, the heel will not be able to press the ground during the dog pose, and it is difficult to straighten the hips during the warrior pose.

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