Setting up a standard posture in front of the mirror, enduring muscle soreness for a brief “clock in satisfaction,” but still unable to escape repeated headaches and stiff shoulders and necks; Although my diet is light, I am always plagued by discomfort caused by excessive heat and coldness: my mouth is dry and my tongue is dry, my hands and feet are cold, and my stomach is bloated and difficult to dispel.
It seems like there is an invisible barrier in the middle of my body that blocks qi and blood, making it difficult to flow smoothly no matter what.
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